PLEASE BE ON TIME & STAY LATE TO CHEER ON OTHERS

Please keep children either off the mats or in the kids room.

Please check your ego at the door, it's likely to get smashed if you don't. No one cares how much you can lift, we only care how well you lift it. 

Please introduce yourself to newcomers, as they may need to revive your unconscious body later & "hey man, wake up" is so impersonal.

Please execute full and proper range of motion on all movements. Don't cheat your reps, it's only hurting you in the end.

Please listen to your coaches, we are here to make you a better athlete.

Please clean your equipment after every use. Your DNA is not as desirable as you might think.

You can scream, cuss, cry, bleed, puke, or pass out...just don't quit. 

HAVE FUN!!!